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OK So.. 2 nights of incredible gigs. Except, I allowed myself to eat chocolate and have too many drinks.... 3 each night. Man! But I ate well and not much in the day. For the next 3 days, I am going to eat really well and stick to 1200 cal or less and drink LOTS of water and work out for at least an hour a day. That should get me right back on track. On Wednesday, I will be on a plane for about 6 hours. I hope I can bring my own food on the plane. But, won't worry about that now. Just getting myself back on track. Starting with today. I am going to try and workout twice, once in about 20 minutes and once later this afternoon. Yay! So glad that we can always get back on track. Never give up!
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1127 ккал
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Жир: 43,29г | Белк: 106,99г | Углев: 79,42г.
Завтрак: Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. Обед: Apples, Andy Boy Romaine Lettuce, Follow Your Heart Original Vegenaise, Tyson Foods Canned Chicken Breast in Water. Ужин: Del Monte Cut Green Beans, Salmon. Перекус/Другое: Grapes, Almonds, Spinach, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, So Delicious Coconut Milk Unsweetened, Apples, Sargento Reduced Fat String Cheese. подробнее ...
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2884 ккал
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Упражнение:
Стоять - 2 часа, Ходьба (Медленная) - 3 км/ч - 2 часа, Ходьба (Оживленная) - 6.5 км/ч - 3 часа и 30 минуты, Вождение - 2 часа, Сидеть - 4 часа, Спать - 8 часа, Отдыхать - 2 часа и 10 минуты, Принятие Душа - 20 минуты. подробнее ...
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