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Homemade arepas!!

718 ккал Жир: 31,63г | Белк: 52,78г | Углев: 60,72г.   Завтрак: Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value Naturally Hickory Smoked Bacon, Cuties Clementines, Coffee (Brewed From Grounds), Great Value Fancy Fiesta Blend Cheese Shredded, Bob Evans Tomato Slices, Best Choice Medium Eggs, Boston Lettuce. Обед: Cucumber, Boston Lettuce, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Water, Chicken Thigh (Skin Not Eaten), Harina PAN Arepa. Ужин: Joseph's Heart Friendly Whole Wheat Pita Bread, Boston Lettuce, Sausages By Amylu Roasted Garlic & Asiago Chicken Sausages, Bob Evans Tomato Slices, Water, Great Value Shredded Mild Cheddar Cheese. подробнее ...
1726 ккал Упражнение: Apple Health - 24 часа. подробнее ...

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Комментария 
Yum!!! 
29 авг 23 написано членом: -MorticiaAddams
I bought an electric Arepa press... it is awesome, I love Cheese Arepas, hot off the grill, with real butter... alas too many carbs, so will be in the cupboard for quite some time. 
29 авг 23 написано членом: Adiposemann
Looks delicious and healthy! 👍🏼 
30 авг 23 написано членом: Sam Penya
I did not know there were arepa presses, learn something new every day! 
30 авг 23 написано членом: Retired Nana of 5
This reminded me of Alcapurrias.. I have not had one in a decade. sigh 
30 авг 23 написано членом: unity1234
there are no cuchifritos where I live now 😑 probably a good thing for my waistline lol! 😅 
30 авг 23 написано членом: unity1234
Unity1234, they are so easy to make! 2 cups Cornmeal, pre-cooked white (like P.A.N) 1 teaspoon salt mixed into 2 1/2 cups warm water 1/4 cup oil for frying Gradually stir the salt water in the cornmeal with your fingers until the mixture forms a soft, moist, malleable dough. Form dough into 8 2-inch diameter balls; Pat, each ball to flatten into a 3/8-inch thick Arepa Patty. Heat oil in a large skillet over medium heat; fry Arepas in batches until golden brown, about 4 to 5 minutes per side. Transfer cooked Arepas to a paper towel lined plate to drain until cooled enough to handle. Slice halfway through each Arepa horizontally with a thin serrated knife to form a pita like pocket. Fill with your favorite, healthy foods, and enjoy! This is a recipe I found at allrecipes.com by Chef John, it’s called Homemade Arepas. 
30 авг 23 написано членом: Retired Nana of 5
An Arepa press eliminates the need for frying in Oil... the one I have is 4 up, drop a ball of dough into each indentation, close the press, and in a few minutes, fresh hot Arepas. 
02 сен 23 написано членом: Adiposemann
Adiposeman, I am going to get me one!!! Thank you! 
04 сен 23 написано членом: Retired Nana of 5

     
 

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