LadyinDenim- Журнал, 29 авг 23

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So close. Still, am breaking fast today and starting back fasting tomorrow. Watched "My 600 lb Life" last night. WLS really is life saving for some people. "Protein, protein, protein. Build your meals around protein. Eat your protein first." Good advice all around.

126,5 кг Потеряно до сих пор: 18,6 кг. Еще предстоит сделать: 69,8 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 29 августа 2023:

1994 ккал

Жир: 134,40г | Белк: 120,29г | Углев: 68,48г. Завтрак: Trader Joe's Organic Soft White Bread, Egg, Smoked Pork Sausage Link, Vitafusion Vitamin D3 Gummy Vitamins, Coffee. Обед: Pork Bratwurst (Cooked) , French's Classic Yellow Mustard. Ужин: Organic Valley Regular Cottage Cheese, Ground Beef (80% Lean / 20% Fat) , Great Value Sliced Mild Cheddar Cheese. Перекус/Другое: Water. подробнее ...

Потеряно 7,6 кг за Неделю

38 Сторонников Поддержка

Комментария

Yep, protein does it for me.

29 авг 23 написано членом: -MorticiaAddams

I'm so afraid of WLS. I personally knew a lady who died a couple of years afterward from ongoing complications.

29 авг 23 написано членом: ZenusWarriorPrincess

GREAT DROP!!! 👏 👍

29 авг 23 написано членом: ZenusWarriorPrincess

WLS is not for me, either. It's like riding a bicycle on a gravel road.

29 авг 23 написано членом: LadyinDenim

wls I would like to have but being a smoker I'd have to quit smoking and I have tried it before and not been able to do it. so I must do this weight loss journey natural with no surgery but I can and will do it..

29 авг 23 написано членом: SaraRiley

@saran, you ARE doing it! ☺️

29 авг 23 написано членом: LadyinDenim

At 280, I qualified once and went to many preliminary appointments. At the same time, I discovered keto and lost enough weight to decide to drop out. i'm so glad I did. I'm kind of an all-natural type, and it just felt wrong for me. We can do it, we're all working on living our best life. Carry on FS warriors!

29 авг 23 написано членом: erikahollister

Nice fasting drop, LadyD!

29 авг 23 написано членом: erikahollister

I have watched that show too and even though I have never been very overweight it is a good reminder to help keep it off. I always too make sure I get my 120 grams of protein every day. Fat and carbs will vary a little but try to stick to my maintenance macros as much as possible.

29 авг 23 написано членом: Redporchlady

Nice Drop Lady 🙂

29 авг 23 написано членом: rcguenth

great drop

29 авг 23 написано членом: SaraRiley


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