Взвешивание (без записи в журнале) 15 августа 2015
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98,9 кг
Потеряно до сих пор: 41,7 кг.
Еще предстоит сделать: 15,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1224 ккал
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Жир: 58,64г | Белк: 47,56г | Углев: 137,95г.
Завтрак: Gwaltney Premium Hardwood Smoked Sliced Bacon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Jalapeno Peppers, Centrum Ultra Women's Multivitamin, Water, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder. Обед: Great Value Shredded Mild Cheddar Cheese, Tortilla Corn Chips, Great Value Hamburger Dill Chips Pickles, General Tso (General Gau) Chicken, Bick's Hot Pepper Relish. Ужин: Blue Bonnet Light Butter, Smucker's Strawberry Preserves, Jif Natural Creamy Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seedless. Перекус/Другое: Watermelon. подробнее ...
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3601 ккал
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Упражнение:
Отдыхать - 4 часа и 50 минуты, Просмотр Телевизора - 9 часа, Спать - 8 часа и 10 минуты, Работа по Дому - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час. подробнее ...
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Потеряно 0,4 кг за Неделю
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 Комментария
I just have to say this. but you may have already heard it but every time I see your picture I think you look like a movie star in an old Jimmy Stewart movie I can't remember the name, but it's the one where the family spent the summer at the beach.
15 авг 15 написано членом: Addie Aline
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Wow Addie Aline! Thanks, I will take that as an awesome compliment! I have never heard or thought anything like that. I need to check out those movies. Actually, I took several "selfies" to try to find at least one I wasn't too embarassed to post. That one won but I wasn't happy with any of them. Cameras and I aren't friends. Kind of like the scale. :) Just seems more personal if there is a photo when you are "chatting" with someone online.
15 авг 15 написано членом: kattay
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It's a very good photo be proud of it. I do understand about cameras and scales I feel the same way.
15 авг 15 написано членом: Addie Aline
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