Jillybeans 7- Журнал, 16 авг 15

9 days in and I'm really surprised how easily I have adapted to high protein & Lo carbs ...... I haven't had a slice of bread or any sugar at all in that time but although I have a bit of an ache behind my eyes I am just so very determined to reach my goal of 30.5 kms off. I have to buy a men's size xxl wet suit for when I go to the pool each day because I am getting so cold and I suffer terribly from bronchial problems & pneumonia is a regular long term visitor to my house.

---

727 ккал

Жир: 28,19г | Белк: 45,68г | Углев: 80,16г.   Обед: Banana, Low Fat Milk, Vital Strength Define Women's High Protein Shake Powder. Ужин: Primo Diced Bacon Pieces, Scrambled Egg. Перекус/Другое: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Valencia Oranges. подробнее ...

2488 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Принятие Ванны - 20 минуты, Мытье посуды - 10 минуты, Работа по Дому - 30 минуты, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...