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Had to re-adjust Thursday's food report
as evidently the combo meal I made
fell WAY short
and then challenge number two
egads! not that possible interpetation
(poo)
but rather, wrote down all my Friday food
which substantially elevated
my mood
then, glory be , when today in came the log tallies
and I hit the necessary calories!
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1446 ккал
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Жир: 34,29г | Белк: 125,05г | Углев: 168,53г.
Завтрак: Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Kaizen 100% Whey Protein Isolate, Water, Coffee. Обед: Corn Taco Shell, Pork Loin (Tenderloin, Lean Only), Brown Rice (Long-Grain, Cooked), Tomatoes, Water. Ужин: Peaches, Lettuce, Brown Rice, Pork Loin (Tenderloin, Lean Only), Cherry Tomatoes, Water. Перекус/Другое: Almond Milk, Kraft All Natural Peanut Butter, Kaizen Chocolate Protein Powder, President's Choice Blue Menu Granola Cereal, Liberte Greek Yogurt 0%, Water. подробнее ...
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2275 ккал
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Упражнение:
Работа во Дворе (в Саду) - 30 минуты, Ходьба (Медленная) - 3 км/ч - 5 часа, Отдыхать - 10 часа и 30 минуты, Спать - 8 часа. подробнее ...
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