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I'm so tired of eating. I've lost my appetite this past week. This is going to be a problem.
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3210 ккал
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Жир: 125,22г | Белк: 184,67г | Углев: 340,43г.
Завтрак: Santiago's Breakfast Burrito, PBfit Pure Peanut, Now Sports Whey Protein Isolate - Unflavored, Sprouts Farmers Market Organic Quick Oats, Bananas, Kirkland Signature Organic Frozen Blueberries. Обед: Fritos Chili Cheese Flavored Corn Chips, Egg, Kirkland Signature Boneless Skinless Chicken Breasts, Bertolli Extra Virgin Olive Oil. Ужин: SuperPretzel Soft Pretzels (with Salt), Oreo Chocolate Sandwich Cookies, Kirkland Signature 1% Low Fat Milk. подробнее ...
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 Комментария
he's having difficulty getting the calories in and people were telling him to clean it up lol. That just makes it more miserable.
29 авг 23 написано членом: -Diablo
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What YoH said. Pretty soon I'm going to try a tiktok recipe. Two cups of ice cream, one and a half cups of flour one and a half teaspoons of baking powder mix heat at 350° for 45 minutes. Nomnom
29 авг 23 написано членом: -Diablo
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Wait, you are going to bake ice cream? I haven't heard of that.
29 авг 23 написано членом: TheUnhealthyDaddy
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all sorts of great recipe and meal ideas available on fat secret
29 авг 23 написано членом: sugarplum_
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Yeah, supposedly it makes the ice cream into cake. I'll report back.
29 авг 23 написано членом: -Diablo
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Hi UHD, I feel like I can't call you an unhealthy daddy as you sound healthy :).
I hear what Diablo is saying about getting more calories in, and it sounds like you have enough experience on how to go about that. ------------------------------------------------------------------------------------------------------------->
You mentioned your age,and although thhat won't have a major impact on how much muscle you can gain, what I have found after my 40s I have to be alot healthier on how I gain weight. I can't just smash down calories like I did in my 30's as we want you arteries and heart and pancreas to still stay in a healthy order. Hence why I would recommend, Avocado, healthy olive oils, but becareful of too many processed carbs we need to watch our hearts us old dads 🤓-------------------------------------------------------------------------------------------------->
Can you list your diet I would be keen to see, how have you calculated the number of calories you need to eat to reach your goal weight?
29 авг 23 написано членом: New_Wayne
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I just checked out todays diet, Oreo Cookies and Fritos Chips :) Becareful of going to much on a dirty bulk.
Diable when you gain size how clean do you keep your diet. for interest sake.
29 авг 23 написано членом: New_Wayne
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Haha, yep. I told you my diet has gotten bad the past couple weeks. It was either crap or not hit my calories. I think I might need to extend my eating window to help out. It will go back to a cleaner 80/20 soon.
29 авг 23 написано членом: TheUnhealthyDaddy
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Awesome man TUHD. yup the biggest challenge for me is not the cutting season but the growing season, to keep the discipline, but I am lucky I do not need alot of calories to grow, but I need to cut alot to get really lean.
Cool keep us posted.
29 авг 23 написано членом: New_Wayne
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Mine is that dirty when I cut unless I am cutting hard. When bulking it's just like his.
29 авг 23 написано членом: -Diablo
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29 авг 23 написано членом: New_Wayne
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