pkgardner- Журнал, 06 авг 11

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I'm finding that this diet thing isn't as easy on the weekends. I don't think I'm going to make it under my RDI today.

Просмотреть Диетический Календарь, 06 августа 2011:

1917 ккал

Жир: 46,05г | Белк: 68,02г | Углев: 310,84г. Завтрак: Chocolate Caramel Coffee Creamer, Bagel Thins - Everything, Organic Muenster Cheese Sliced. Обед: mountain dew 16.9 fl oz, Pretzel Crisps, classic pasta salad. Ужин: Spring Rolls, Soy Sauce, Low Sodium Teriyaki Sauce, Chicken Thigh (Skin Not Eaten), Boil in Bag Enriched Long Grain White Rice, Kirkland Stir fry Vegetables. Перекус/Другое: Tomatoes, Fruit and/or Nuts Muffin. подробнее ...

3094 ккал

Упражнение: Езда на Велосипеде (Быстрая) - 24 км/ч - 10 минуты, Отдыхать - 15 часа и 50 минуты, Спать - 8 часа. подробнее ...

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We all have days like that! Maybe if you plan a light dinner of a salad with chicken breast you might still hit that RDI.

06 авг 11 написано членом: New MrsRando

You have the same love for mt dew as i did. I was a 2 super big gulp a day dewer. I weaned myself in 2 weeks by giving myself a little dew and lots of ice then eatin the ice. it helped

06 авг 11 написано членом: singlelady1026

Thanks for the encouragement and advice gals. I will be starting the "No Soda" challenge next week and I have a couple more mountain dews left so I will enjoy them for two more days then go cold turkey. And yes, looks like a light dinner for me tonight!! :)

06 авг 11 написано членом: pkgardner

Looks like you have a plan~ It will be nice to splurg on those sodas before the challenge. Wish you luck!!

06 авг 11 написано членом: New MrsRando

They say anything you can do for 21 days becomes a permanent habit. I kicked soda altogether by keeping a 21 day countdown on the fridge....and of course eliminating in from the house. It was more difficult at restaurants but I stuck to water and somehow managed to make it 3 months now without soda. Just make sure to keep the aspirin close by for the caffeine withdrawals. Good luck with the challenge!

07 авг 11 написано членом: achickrmt


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