Angie..R- Журнал, 27 авг 23

Back to my regular walking routine of 10,000 + steps/day. Fasting blood glucose is consistently in the range of 5-6 (except on days I indulge and have potatoes). Metformin decreased to 500 mg daily. I will stay on Ozempic until I reach my optimal maintenance weight and off Metformin with my goal date: December 2023.

Happy Sunday everyone!

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1430 ккал

Жир: 66,21г | Белк: 54,97г | Углев: 159,27г.   Завтрак: Banana, Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Cobs Country Grain Mini Loaf, Tea (Brewed) . Обед: Vegetable Frittata. Ужин: Kirkland Signature Hot Italian Sausage, Potato Salad with Egg, Cobs White Hot Dog Bun . Перекус/Другое: Quaker Crispy Minis Crunchy Dill, Canada Dry Ginger Ale. подробнее ...

2142 ккал

Упражнение: Fitbit - 24 часа. подробнее ...