p$m- Журнал, 26 авг 23

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Was way too hot to hike today. 7painful miles above my ability. Had to keep stopping going uphill and even downhill because I was so tired and my legs were starting to hurt which mean I’m more likely to trip on the rocky trail. It took 5+ hours to finish.

Просмотреть Диетический Календарь, 26 августа 2023:

490 ккал

Жир: 14,83г | Белк: 8,81г | Углев: 83,56г. Завтрак: Orange Juice. Обед: Coffee with Cream. Ужин: Lance Toast Chee Real Peanut Butter Crackers (42g), Bananas . подробнее ...

4331 ккал

Упражнение: Длительная Прогулка Пешком - 5 часа, Apple Health - 19 часа. подробнее ...

47 Сторонников Поддержка

Комментария

I’d say 30-mile walk or hike per week is a fair & challenging distance. Would you agree?

28 авг 23 написано членом: MattRide

30 miles ~ 48 or nearly 50 km. So it is half of runners distance ..You got this ! 💪🏽🥾

28 авг 23 написано членом: MattRide

@Matt I would fail trying to do 100km a month. I dont actually start hiking until next week and only do it on the weekend since I dont have time or access to do it during the week.

28 авг 23 написано членом: p$m

Looks beautiful but vigorous.

28 авг 23 написано членом: -MorticiaAddams

P$M ~ Anytime you’re ready. No pressure. FYI: We count every step that we take during the whole day towards the weekly distance (30 miles). I burned 2 miles simply doing grocery yesterday 🤸‍♀️

28 авг 23 написано членом: MattRide

Definitely a challenge, MattRide, and may be well beyond me, but I'll step up my efforts and see what I can do! I guess this means I need to start carrying my phone when I'm running around the office or up and down the stairs at home instead of leaving it on a table somewhere like I usually do

28 авг 23 написано членом: writingwyo

Writingwyo, Bravo ! Or simply buy Apple Watch or budget friendly smart watch 😊 It will sync/update our phone automatically.

28 авг 23 написано членом: MattRide

Ah, but MattRide, that involves shopping and spending money, both of which I actively dislike 😂 Since I ride a bike 3-4 times faster than I walk, I'm going to set my goal at 20-25 miles. More realistic for me, but still a stretch. Getting a late start this week, so won't hit it, but I'll get what I can and shoot for it next week when I have the full 7 days to play with. Tonight, a hike is on the agenda! 😁

29 авг 23 написано членом: writingwyo

Retirement gift ⌚️

29 авг 23 написано членом: MattRide

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