p$m- Журнал, 26 авг 23

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Was way too hot to hike today. 7painful miles above my ability. Had to keep stopping going uphill and even downhill because I was so tired and my legs were starting to hurt which mean I’m more likely to trip on the rocky trail. It took 5+ hours to finish.

Просмотреть Диетический Календарь, 26 августа 2023:

490 ккал

Жир: 14,83г | Белк: 8,81г | Углев: 83,56г. Завтрак: Orange Juice. Обед: Coffee with Cream. Ужин: Lance Toast Chee Real Peanut Butter Crackers (42g), Bananas . подробнее ...

4331 ккал

Упражнение: Длительная Прогулка Пешком - 5 часа, Apple Health - 19 часа. подробнее ...

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Комментария

Beautiful scenery! Be extra careful with this awful heat 7 miles is a lot IMO👍👍 I only hiked to my mailbox today but did a workout in my cool living room under the ceiling fan. #WIMP

26 авг 23 написано членом: 2melons

great pic, where did you go?

27 авг 23 написано членом: ObeseToBeast123

Stunning !

27 авг 23 написано членом: MattRide

Beautiful scenery 😊

27 авг 23 написано членом: Sam Penya

Beautiful but be careful! The heat will sneak up on you for sure! Hope you had lots of water!!👍

27 авг 23 написано членом: Diana 1234

Those climbs can be brutal. Sounds like you got a great workout. I'll echo Diana -- definitely take enough water on those hot days!

27 авг 23 написано членом: writingwyo

@otb I did Mt Taurus “easier” loop. I think it’s called Bull Hill now. About 1400+ elevation gain. My younger hiking group I was training with finished the hike in 3hrs. I remember those days. Learning to adjust my ability with what I can can’t do anymore. Woke up this morning with very painful plantar fasciitis.

27 авг 23 написано членом: p$m

@writing @diana yes I had plenty of water. That I think was also a problem. I have a water bladder for hikes which holds over 3L. And it added about 6 pounds to the weight I was carrying in my backpack. My neck started to hurt and I realized I started to hunch while hiking which is bad cause you don’t get to fully fill your lungs like that. So I started to water the plants here and there after a drink.

27 авг 23 написано членом: p$m

@2melons NY was hot but I think the humidity got to me more. Doesn’t help that I am at that age where I’m never cold and always running hot

27 авг 23 написано членом: p$m

Sounds like a fantastic workout even with the heat. 👍

27 авг 23 написано членом: JustBananas

Wow. Gorgeous place to hike.

27 авг 23 написано членом: Diane Wider

Beautiful!

27 авг 23 написано членом: -MorticiaAddams

Quick question: What kind/brand name of electrolyte drink/powder/gel would you recommend for hiking more than 10 miles? Thanks

27 авг 23 написано членом: MattRide

*In addition to drinking water * to dehydrate💦

27 авг 23 написано членом: MattRide

@Matt I usually get Emergen C electrolytes

27 авг 23 написано членом: p$m

I meant to ‘stay hydrated’. 😊Thanks P$M , I also use EmergenC.

27 авг 23 написано членом: MattRide

@matt sometimes I also drink diluted Pedialyte

28 авг 23 написано членом: p$m

I have not tried pedialyte but I tried SIS Science In Sport GO Isotonic 6-pack gel drink - tasty fruit flavors💦 They are good but a bit expensive

28 авг 23 написано членом: MattRide

P$m and Writingwyo & all ~ Let’s Join our 100km/ week challenge? 🏃‍♀️🚶🏽‍♀️

28 авг 23 написано членом: MattRide

HOW MANY KM??? Since I don't bicycle much anymore, and I'm not a runner, that would be a tall order! 😂 I've been skittish about bicycles ever since I crashed and spent a few months with a crabby rotator cuff. Could you give me a hiking/walking discount? 🤔

28 авг 23 написано членом: writingwyo

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