Yearofhealth2023- Журнал, 26 авг 23

SWELLING GOING DOWN. THIS ISNT ACTUAL WEIGHT LOSS. WALKED 4 MILES TODAY 3 YESTERDAY AS A TEST AND DID GREAT AND NOW ARE RETURNING FROM QUICK TRIP TO PORTLAND AND BACK AND IM HOLDING UP GREAT! TOOK THE PUPPIES SINCE WE MISSED THEM SO MUCH AND FOR LITERALLY NO OTHER REASON. MY LITTLE GUY GETS CARSICK SO HE SITS WITH ME BUT FOR SOME REASON IT DIDNT HAPPEN. AMAZING!!!!

63,5 кг Потеряно до сих пор: 39,5 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: 100%.

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1851 ккал

Жир: 105,03г | Белк: 116,30г | Углев: 134,62г.   Завтрак: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Sweet Potato, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Обед: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas. Ужин: Almonds, Mozzarella Fresca Fresh Mozzarella, Great Value 100% Parmesan Grated Cheese, Bob's Red Mill Almond Meal Flour, Egg, Winn-Dixie Zucchini. Перекус/Другое: Hershey's Special Dark Chocolate Chips, Kind Thins Dark Chocolate Nuts & Sea Salt, Atkins Endulge Chocolate Peanut Candies, Kind Thins Dark Chocolate Nuts & Sea Salt, Olive Oil. подробнее ...

1814 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...