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1803 ккал
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Жир: 51,68г | Белк: 87,43г | Углев: 231,55г.
Завтрак: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Обед: Earthbound Farm Organic Baby Arugula, Cherry Tomatoes, Sweet Potato , Hellmann's Light Mayonnaise, Chicken Thigh (Skin Not Eaten), Toufayan Bakeries Pita Whole Wheat. Ужин: Cabernet Sauvignon Wine , Brown Rice, Broccoli , Meat Loaf Made with Chicken or Turkey. Перекус/Другое: Dried Figs (Uncooked) , Kashi GOLEAN Original Cereal, Date, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Chobani Greek Yogurt Whole Milk Plain. подробнее ...
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 Комментария
25 авг 23 написано членом: -MorticiaAddams
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Me too Morticia, grew up eating rice every day. This meal looks great.
25 авг 23 написано членом: shirfleur 1
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Thank you! Brown rice, broccoli and turkey meatloaf muffins. 😊
25 авг 23 написано членом: unity1234
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Meatloaf muffins…yum! Reminds me of my mom. She made THE BEST meatloaf growing up. She ALWAYS topped the loaf w canned tomato 🍅 soup 🍜
25 авг 23 написано членом: StormsGirl
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I could eat rice everyday! But, alas my WOE won't allow it. I did have about 2 tablespoons last night in my Mexican casserole. I substituted veggies for rest of rice. It was delicious!!👍
26 авг 23 написано членом: Diana 1234
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Stormy! We didn't have meatloaf growing up but I adore these muffins! I use ground turkey and the muffin size seems to prevent them from drying out. I also add garlic, sautéed onion, tomato paste, bread crumbs, Parmesan cheese, and a little milk (sometimes). I add salt to the onions while sautéing along with the tablespoon of olive oil. They bake quickly for 30 minutes at 350 degrees. Once they're done I let them sit for 7-10 minutes, covered with aluminum foil.💙 coating them in tomato soup sounds like pure genius to me!
26 авг 23 написано членом: unity1234
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Diana, have you tried cauliflower rice? I have found grating cauliflower a bit tedious and considered letting my food processor have the honors...
26 авг 23 написано членом: unity1234
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Unity, Yes. I took hate grating it so I buy the frozen one. I like it but it still isn't rice .. 🩷🩷
26 авг 23 написано членом: Diana 1234
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