Steven Lloyd- Журнал, 13 авг 15

Same weight as yesterday...made it through a very high calorie density, family homemade pizza and wings night (my daughters were the cooks).

Highest calorie, fat and sodium day since starting this on July 31...still calories consumed were less than what my RDI + exercise equaled. Without having the information from this website I would have been well over my limit.

Good workout this morning!!

104,8 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: 100%.

---

1496 ккал

Жир: 55,61г | Белк: 132,69г | Углев: 116,61г.   Завтрак: Fried Pork Chop, Fried Egg, Pepperidge Farm Farmhouse 12 Grain Bread, Oscar Mayer Real Bacon Bits, Red Tomatoes. Обед: Safeway Greek Feta Vinaigrette Salad Dressing, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Kroger Real Bacon Bits, Pork Loin (Whole, Lean Only), Lettuce Salad with Assorted Vegetables, Raw Vegetable. Ужин: Blueberries, Yoplait Source 0% Yogurt - Dessert Selection, Kraft Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, Kroger Real Bacon Bits, Red Tomatoes, Safeway Seasoned Boneless Skinless Chicken Breast, Red Tomatoes, Russet Potatoes (Flesh and Skin, Baked), Kirkland Signature Steelhead Trout. Перекус/Другое: Blueberries, Yoplait Source 0% Vanilla Yogurt. подробнее ...

3246 ккал

Упражнение: Пилатес - 40 минуты, Эллипсоид - 42 минуты, Отдыхать - 14 часа и 38 минуты, Спать - 8 часа. подробнее ...