Penderg- Журнал, 24 авг 23

I caught a repetitive stress calf injury. With an anticipated 4 to 6 weeks (maybe more due to age) for rehabilitation before I can play and practice my sports. The reduced activity means that I must cut my calorie target from 2200 to about 1800, maybe less. Setbacks suck.

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2041 ккал

Жир: 82,05г | Белк: 101,17г | Углев: 248,46г.   Завтрак: Wal-Mart Gala Apple, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Fried Egg , Oscar Mayer Traditional Bacon, Great Value Nonfat Milk, Kroger Toasted Oats Cereal. Обед: Rold Gold Honey Wheat Braided Twists Pretzels, Cucumber Pickles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Greek Vinaigrette Salad Dressing, Cantaloupe Melons , Tyson Foods 100% All Natural Chicken Wings. Ужин: PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Marketside French Brioche Buns , Kirkland Signature Smoked Pulled Pork. Перекус/Другое: Skinny Pop Popcorn, Halo Top Creamery Chocolate Cheesecake. подробнее ...