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Blueberry protein waffles, my usual light+fit Greek mixed with 6g PB2 + 10g honey roasted peanuts- 1/2 on waffles- 70g banana, 48g strawberries, 30ml sugarfree syrup, 81ml(1/4 bottle) caramel premier protein in my coffee. 532 kcal, 38g protein, 8g fiber!
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1552 ккал
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Жир: 36,40г | Белк: 96,50г | Углев: 236,97г.
Завтрак: Premier Nutrition High Protein Shake - Chocolate, Kroger Honey Roasted Peanuts, Dannon Light & Fit Greek Yogurt - Strawberry, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Strawberries , Mrs. Butterworth's Sugar Free Syrup, Simple Truth Protein Waffles. Обед: Tomatoes, Cilantro, Iceberg Lettuce (Includes Crisphead Types) , Onions , Jalapeno Peppers , Goya Black Beans, Tabasco Chipotle Pepper Sauce, Uncle Ben's Ready Rice - Spanish Style, La Costena Green Pickled Jalapeno Peppers, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, La Banderita Carb Counter Street Taco Tortilla , Simple Truth Tri-Bean Blend. Ужин: Pink Lady Apples, Mangos, Plums. Перекус/Другое: Kroger Honey Roasted Peanuts, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Yogurt - Vanilla (6 oz), Great Value Fat Free Half & Half. подробнее ...
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