millerm40- Журнал, 12 авг 15

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I attended the weekly 5:30 a.m. circuit training class this morning... 2nd week in a row... trying to get my "girlish" figure back from the undocumented weight I've gained... :( Last week was bad for my inner thighs to the point I couldn't tie my shoes on Friday morning... this Friday I expect I won't be able to comb or brush my hair. I won't be able to lift my arms high enough to do so...

So, can someone remind me why I do this... remind me how this can be a good thing?

DUOH!!!

Have a wonderful HUMP DAY everyone!!!

Просмотреть Диетический Календарь, 12 августа 2015:

1220 ккал

Жир: 60,00г | Белк: 41,00г | Углев: 128,00г. Завтрак: White Castle Cheeseburgers. Ужин: Daisy Sour Cream, TGI Friday's Mexican Style Chicken Quesadilla. Перекус/Другое: Little Debbie Oatmeal Creme Pie (Individually Wrapped). подробнее ...

3217 ккал

Упражнение: Гимнастика (Тяжелая, Например Отжимания) - 15 минуты, Сидеть - 10 минуты, Круговая Тренировка - 45 минуты, Спать - 7 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Стоять - 15 минуты, Сидеть За Рабочим Столом - 7 часа и 40 минуты, Отдыхать - 4 часа и 55 минуты, Вождение - 1 час. подробнее ...

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Комментария

Sounds like a tough workout!

12 авг 15 написано членом: jmb3450

I'm in the same boat! Fell off the wagon pretty hard, so I signed up for a crossfit on ramp program and had my first class last week. I'm pretty sure I almost didn't make it through the workout. I have another class tomorrow so hopefully I'll survive! Good luck!!

12 авг 15 написано членом: xohhjeez

Hmmm, why do we do this? I think it's probably some type of mental disorder ;) "girlish figure" lol, you crack me up. I know you can get back to goal because you have continuously pushed me to do so myself. If you talk the talk then you have to walk the walk, so go strut your stuff! Have a great day, and good job on the a.m. workouts!!

12 авг 15 написано членом: Annabelle3117

MENTAL DISORDER IS RIGHT!!! DUOH!!!

12 авг 15 написано членом: millerm40

I must be mentally disordered, too, because I actually like working out!

12 авг 15 написано членом: HCB

Maybe you should just stick to your normal workout Mike and not torture yourself.

12 авг 15 написано членом: snezica

I'm with HCB. I started with the idea that it's good for me. Then I kind of fell in love with it. It's one of my rituals now. The key, of course, is consistency. Check todays journal for the consequences of not being consistent.

12 авг 15 написано членом: northernmusician

I'm with you... reminders are great! I don't always have it all together!!

12 авг 15 написано членом: Sweetincense4iam


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