Kiwinana- Журнал, 11 авг 15

We have a gloomy looking day today which is nice when you consider we are going to be in the high 90s. I have already walked my dogs and I am having a day off from the gym. My back is giving me a problem must be from the rowing I did yesterday so I am giving it a rest.(kind of) We hope to put together our shed today and I feel that will be a challenge in it's self.
Have a great day everyone. :)

66,0 кг Потеряно до сих пор: 6,6 кг.    Еще предстоит сделать: 2,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1290 ккал

Жир: 43,34г | Белк: 75,16г | Углев: 159,38г.   Завтрак: Land O'Lakes Fat Free Half & Half, Trader Joe's Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Butter (Salted), Alpine Valley Breads Organic Super Grains, Coffee. Обед: Watermelon, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Ужин: Trader Joe's Parmesan Crisps, Chicken Vegetable Soup (Low Sodium). Перекус/Другое: Water (Bottled), Water (Bottled), Crystal Geyser Natural Alpine Spring Water. подробнее ...

1691 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...