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Project is done!!!! For the earlier part of last week, I did great. Latter part, not so much -- succumbed to donuts and homemade kettle korn. But today started back again. Also my M.I.A. monthly friend returned with a vengeance last week. Timing is everything, right? Thank goodness for Lavender essential oils! :)
Back to reality - just opened bills that I thought I had paid prior to now. :p
Didn't drink enough water last week. Was very active though.
Today, got in a short and overdue run!
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3295 ккал
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Жир: 95,32г | Белк: 91,40г | Углев: 557,33г.
Завтрак: Jif To Go Natural Peanut Butter, Dasani Bottled Water (16.9 oz), Activia Strawberry Yogurt, Apples, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Обед: Dasani Bottled Water (16.9 oz), Breyers Peach Ice Cream, Kroger Cake Cones, Dr. McDougall's Right Foods Black Bean & Lime Soup, go picnic sunbutter and crackers ready-to-eat meal. Ужин: Dasani Bottled Water (16.9 oz), Apples, Dr. McDougall's Right Foods Black Bean & Lime Soup, GoPicnic plantain chips. Перекус/Другое: Dannon Oikos Traditional Greek Yogurt - Strawberry, Seagram's Ginger Ale (7.5 oz), Grapes (American Type, Slip Skin), Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Fiber One 90 Calorie Lemon Bar, Raisin Bran, M&M's Peanut M&M's (Fun Size), Honey, The Republic of Tea Honey Ginseng Daily Green Tea, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Eagle Cherry Tomatoes. подробнее ...
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2724 ккал
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Упражнение:
elliptical cool down .20 miles - 4 минуты, elliptical lvl 1 no resistance. 1.23 miles - 15 минуты, Спать - 8 часа, Отдыхать - 15 часа и 41 минуты. подробнее ...
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