stacy robbins- Журнал, 05 авг 11

OMG! took my son to Shogun for his 18th birthday! i had a small salad (didnt eat it all), shrimp (grilled), vegetables(grilled) which i only ate a couple broccoli cause i didnt like the spices and RICE. OMG! the calories in rice is NOT WORTH IT. I only had one cup (I think) its my best guess. Im gonna be super good the rest of the day and only eat protein. Thank goodness I go to bed at 8:30 cause I work at 4:30 a.m.!!!!

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1004 ккал

Жир: 33,26г | Белк: 67,08г | Углев: 108,53г.   Завтрак: propel zero, Milk (Nonfat with Added Vitamin A), eas whey protein. Обед: Thousand Island Salad Dressing, Fried Rice, mixed veg, Grilled Shrimp Scampi. Ужин: Carbmaster Vanilla Chai Yogurt, grape nuts. подробнее ...

2190 ккал

Упражнение: Сидеть - 4 часа, Работа по Дому - 1 час, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Отдыхать - 13 часа и 40 минуты, Спать - 5 часа. подробнее ...