jcmelvin- Журнал, 18 авг 23

So today was a mixed bag.
I had a good healthy breakfast to start the day. Yay!
Got a tea with zero-calorie sweetener, but also got a pumpkin donut.
Went to Wendy's instead of packing a lunch, but had a zero-calorie drink, skipped half the hamburger bun, and kept sizes small.
Got take out for supper, but kept my portion small.
Got ice cream, but kept my portion small.
Not all good choices, but not al bad choices either. It could have been much worse. Calorie count was only 15% over target. Plus, my small-portions supper really filled me up. With the leftovers, I will get at least two more meals out it.
The big challenge will be to not eat all the ice cream over the weekend.
(There's a reason I only buy pints. :P XD )

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2653 ккал

Жир: 145,75г | Белк: 98,01г | Углев: 240,63г.   Завтрак: Sargento Deli Style Sliced Baby Swiss Cheese, Tomatoes, Avocados, Brownberry Small Slice 100% Whole Wheat Bread, Egg. Обед: Wendy's Dave's Single, Wendy's Small Natural-Cut Fries. Ужин: Ben & Jerry's Mint Chocolate Cookie Ice Cream, Crab Rangoon, White Rice, Kung Pao Chicken. Перекус/Другое: Dunkin' Donuts Pumpkin Donut. подробнее ...

2470 ккал

Упражнение: Google Fit - 24 часа. подробнее ...