Kiwinana- Журнал, 10 авг 15

Hi everyone!! Don't understand why I am starting my week sore and tired quite low in energy. I did two new classes on Friday Crunch, and Body tone the instructor said they were tough and she wasn't kidding. I followed the classes with an hr of Yoga thought that would help stretch my muscles. It's like my workout has suddenly caught up with me today, maybe I need a nap. lol :)

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595 ккал

Жир: 22,32г | Белк: 52,27г | Углев: 45,00г.   Завтрак: Premier Nutrition High Protein Shake - Chocolate, Coffee, Orange Juice. Обед: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Eggland's Best Large Grade A Eggs, Trader Joe's 100% Liquid Egg Whites, Trader Joe's Organic Extra Virgin Olive Oil, Butter (Salted). Перекус/Другое: Water (Bottled), Crystal Geyser Natural Alpine Spring Water. подробнее ...

1914 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...