TheUnhealthyDaddy- Журнал, 17 авг 23

I'm dying. This dumbass did legs today and then had to move a bunch of furniture up and down stairs. My legs are so exhausted that I'm having nausea.

---

4042 ккал

Жир: 163,50г | Белк: 243,01г | Углев: 371,02г.   Завтрак: Kirkland Signature Organic Frozen Blueberries, Now Sports Whey Protein Isolate - Unflavored, Sprouts Farmers Market Organic Quick Oats, Bananas. Обед: Hershey's Kit Kat (Snack Size), Five Guys Little Fries, Five Guys Cheeseburger. Ужин: M&M's Peanut M&M's (1 oz), Kirkland Signature 1% Low Fat Milk, Jasmine Rice (Cooked), Bertolli Extra Virgin Olive Oil, Kroger Tilapia Fillets. Перекус/Другое: Skittles Original (Fun Size), Jasmine Rice (Cooked), Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . подробнее ...

2035 ккал

Упражнение: Leg day - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...