DarcNKS- Журнал, 17 авг 23

Recent Stats:

Aug 1
58 min/3.64 mile Walk

Aug 2
49 min/3.05 mile Walk

Aug 3
Swim

Aug 4
46 min/3.07 mile Walk

Aug 7
1 hr/4.13 mile Walk
Swim

Aug 8
1hr 1 min/4.11 mile Walk
Swim

Aug 9
57 min/3.63 mile Walk

Aug 10
57 min/3.63 mile Walk

Aug 11
48 min/3.05 mile Walk

Aug 12 SAT
40 min/2.22 mile Walk - Nature Center w/AJ

Aug 13
Yard Work

Aug 14
1 hr/3.83 mile Walk

Aug 15
1 hr 8 min/4.27 mile Walk
Swim

Aug 16
16 min/1.03 mile Walk
GYM w/Tay and Michael
SQUATS Bar x10
+20lb x 10
+50lb x 10
HAMST CURLS +40lb x 40

Good Morning All!

Feeling sore but good after my venture back into the gym yesterday. Starting small and taking it slow. I will do some arm lifts today.

Our little guy starts school on Friday. Hoping for the best, preparing for the other thing. That's all I have to say about that.

I wish you all a good day with pleasant surprises.

HUGS!
Darcy

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