Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
  
 
Today I went to the Dr. to get my first B12 shot. I asked the nurse to make a note in my chart that I am beginning Atkins on Monday. She then asked me why I chose this diet over something like W8W. Seriously? I feel that this diet is the way that I should be eating. On W8W, you can still eat all the things that make you fat and unhealthy but in smaller portions. I need to work on new habits of both smaller portions and the foods that I put in my body.

I am super excited to get started. I am planning on going to the grocery store tomorrow and getting all the foods that Travis and I will need for the first two weeks. I am going to have to pack his lunches for this from now on. We are going to have to make dinner every night and I am super excited about my best friend doing the life style with me! I am so ready for this change in my life. I need to do this change so that I can be a good role model for my son. I also hope to have more children and I want to be healthy for them too.

Eggs are the one item that I am going to have to get used to again. When I did the diet years ago with my parents I got so sick of eggs from the first two weeks that I would vomit at the sight, smell and thought of eggs. I've slowly become more tolerant of them though.

Let's get it started! Let's get is started in here!

640 ккал Жир: 30,00г | Белк: 35,00г | Углев: 43,00г.   Обед: SMOKEHOUSE TURKEY� PANINI, BROCCOLI CHEDDAR SOUP. подробнее ...

   Поддержка   

Комментария 
Eggs are not your only breakfast option. Flax meal is is fine on induction, and you can make MIM's (muffin in a minute) with them and one egg. Tons of various recipes for these little items. I had egg burn out, so really, I usually have a coffe and atkins shake for breakfast, if i'm still hungry I'll roll some cream cheese in some ham. I only eat eggs on the weekend now. Once in a while I'll have a MIM instead of a shake. You can do it! 
05 авг 11 написано членом: icymaiden
Thanks icymaiden! I will have to make a not of that! 
05 авг 11 написано членом: brula
Also, many of us get stuck in the "eggs for breakfast, salad for lunch, meat and veggies for dinner" routine. Who says you can't have a burger with veggies for breakfast, or even soup? Just because it's not a "breakfast" food doesn't mean we can't have it whevever.  
05 авг 11 написано членом: icymaiden

     
 

Оставить свой Комментарий


Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
 


brula-Изменение Веса


Получить приложение
    
© 2024 FatSecret. Все права защищены.