bigdadtee- Журнал, 15 авг 23

Figured the big drop was mostly water weight. Need to focus on staying active and moving around more. Decided to dedicate 2 standing days at the gym for my brother. Perhaps it will be motivation for both of us.

124,7 кг Потеряно до сих пор: 24,0 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1867 ккал

Жир: 73,85г | Белк: 63,48г | Углев: 238,80г.   Завтрак: Coffee (Brewed From Grounds) , Alpine Fresh Blueberries, Great Value Oven-Toasted Quick Oats. Обед: Tap Water, Clancy's Corn Chips, Hamburger Buns (43g), Eddy Pulled Chicken. Ужин: Publix Chocolate Chip Cookie-Bakery, Ice Mountain 100% Natural Spring Water (16.9 oz), Wyler's Light Singles to Go, Marie Callender's Chicken Pot Pie. Перекус/Другое: Publix Chocolate Chip Cookie-Bakery, Great Value Lowfat Yogurt - Mixed Berry, Chewy Dipped Chocolate Chip Granola Bar. подробнее ...