pkgardner- Журнал, 05 авг 11

Had a good night last night. It's the first night I've gone to bed without burning stomach pain from being so hungry. I didn't even have to take Tums!!! Yay! When I weighed this morning, I was down 7 pounds from the last time I weighed 4 days ago. It's a start!

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1610 ккал

Жир: 52,03г | Белк: 67,23г | Углев: 237,76г.   Завтрак: Chocolate Caramel Coffee Creamer, Bagel Thins - Everything, Organic Muenster Cheese Sliced. Обед: mountain dew 16.9 fl oz, 6" BLT. Ужин: oyster crackers, Fruit and/or Nuts Muffin, Roasted & Salted Sunflower Nuts, Lettuce Salad with Assorted Vegetables, PK's Crock Pot Beef Stew. Перекус/Другое: Chocolate Caramel Coffee Creamer, baby carrot. подробнее ...

3094 ккал

Упражнение: Езда на Велосипеде (Быстрая) - 24 км/ч - 10 минуты, Отдыхать - 15 часа и 50 минуты, Спать - 8 часа. подробнее ...