Not really getting any exercise in, but back to keto so I should start seeing a drop this weekend. I have piles of sewing to do for me and the kids for fall so I will be mostly sitting but will do a long yoga session each day. Have a great weekend y'all!
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76,7 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 8,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1506 ккал
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Жир: 109,70г | Белк: 107,48г | Углев: 28,90г.
Завтрак: keto fat bombs, Go Veggie Go Veggie Cheese, Egg, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia. Обед: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ortega Original Taco Sauce, Dasani Bottled Water (20 oz), Chicken Breast, Go Veggie Go Veggie Cheese, keto fat bombs. Ужин: Chicken Breast, Unsweetened Iced Tea, Cucumber (with Peel), Olive Oil. Перекус/Другое: Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, keto fat bombs. подробнее ...
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постоянный вес
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Комментария
YOu are such a talented lady in so many areas...thanks for sharing the pictures of your sewing accomplishments...also thanks so much for your encouraging remarks to my journal entry last Tues...I posted a reply this morning, but just wanted to say "thanks" again....Blessings on your continuing journey and I trust you foot/ankle is continuing to heal properly...Have a GREAT weekend!!!!! :)
07 авг 15 написано членом: SuccessThisTime58
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Ditto STT on your many talents! You're like a 'relatable' Martha Stewart and please continue to share your creations with the FS Community!
07 авг 15 написано членом: losinit1655
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Lol STT I thought youd be irritated at me. I do have a tendency to speak my mind.
07 авг 15 написано членом: nicholaix
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Sewing is a good distraction, you have no time for snacks ;-)
07 авг 15 написано членом: snezica
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Hey Nic, those long Yoga session are good for you anyway, I love doing Yoga. Plus I can sew not as good as you but I can get a button back on and fix a hole in my pants.
07 авг 15 написано членом: Rockiesfan
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lol When the zombie apocalypse comes I will make you all clothes. Rockie can sew the buttons on the shirts for me, wholefoodnut will grow us food and NM will play for us in the evenings. Pterath will build our fortifications and STT will be our fearless leader. OK yes I am really bored staying inside, hahaha. All my buddies have mad skills, I am not worried.
07 авг 15 написано членом: nicholaix
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"Y'all"! *snicker* I have some socks need fixing? Send your mailing address and I'll get them off to you? THANKS NICHO, YOU'RE THE BEST!!!
07 авг 15 написано членом: northernmusician
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07 авг 15 написано членом: Rockiesfan
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Loved your pics of you tops and skirt. Nice sewing. I would love an outfit like the skirt and white top. Good luck with getting a drop this weekend!
07 авг 15 написано членом: kattay
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Try and take I walk!!! I am just like you, I never get any exercise too many other distractions.
07 авг 15 написано членом: Mary-skidiveliveride
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Have a great weekend Nicholaix!
07 авг 15 написано членом: alphamares
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Trust me Mary after my broken foot heals I will be back to running in a heartbeat lol. NM buy more socks. Thanks Kattay and Alpha, you too! As for the y'all I have been binging on trueblood episodes.
07 авг 15 написано членом: nicholaix
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Ohhh- I didn't realize that. Just a matter of time now. I don't even run, I tend to walk and jog, more walking than jogging.
07 авг 15 написано членом: Mary-skidiveliveride
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Is that a good show Truebloods? We can watch on netflix
07 авг 15 написано членом: HCB
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True Blood the vampires???
07 авг 15 написано членом: redgirl1974
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I am up to season 4. I think its good, definitely not a family show though lol.
07 авг 15 написано членом: nicholaix
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I feel left out here. I can catch, clean, and cook fish.
I read the book series that it was based on and started to watch it but it was so different from the book I kind of lost interest.
07 авг 15 написано членом: RoseFlorida
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The more the merrier lol! There was just too many to list...
I had the advantage of never having read the book to ruin it.
07 авг 15 написано членом: nicholaix
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:D have fun sewing. I will be hammering away at the floor.
07 авг 15 написано членом: Pterath
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