erikahollister- Журнал, 10 авг 23

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I've been putting in 2-6 hours per day of hard work. I'm doing a labor exchange with a friend, repainting an apartment for her and pruning two overgrown yards for me. I have sore muscles every day. I've let go of my intermittent fasting during this period, because I need my morning energy.
I have stayed carnivore throughout, and I'm sleeping like a rock. I have been maintaining my weight and feeling like my metabolism is amped up. Two more days of labor, then a one week vacation with some hiking and swimming at the lake in VT. When I get back, I'll resume some fasting to drive the weight down again.

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Good job!

10 авг 23 написано членом: -MorticiaAddams

Great job, Erika. 👏 👍 I haven't been too sore at all. I've been trying to figure that out. My nephew came over today sore & we are experimenting. I have been having a little MCT oil after workouts. He says it seems like his soreness is getting better. It's worth a try.

10 авг 23 написано членом: ZenusWarriorPrincess

Sounds like a good plan Erika

10 авг 23 написано членом: shirfleur 1

Dang Erika wish you lived by me would love to trare painting for something!!! I think your friend got the better end of that stick except i think you said recently you liked to paint

10 авг 23 написано членом: Yearofhealth2023

I'm turning 69 in a few days. I'm grateful to be able to work hard and get things done. I know it's good for me to work hard, breathe hard and sweat. I'm surprised I'm not losing weight through this, but that's part of the mystery!

10 авг 23 написано членом: erikahollister

Happy Birthday, ( in a few days!) I hope your day is Special!

10 авг 23 написано членом: Jams321

You are an awesome 69, Erika!!! You probably have some fluid retention in your muscles that it causing the scale to balance out.

11 авг 23 написано членом: ZenusWarriorPrincess

I tried intermittent fasting...I might try again. The issue I had with it was when I showered during the fasting period, I almost passed out.

11 авг 23 написано членом: rcguenth

Hope your have a nice vacation! 🙂

16 авг 23 написано членом: ZenusWarriorPrincess

Way to go! some days i just know, i need food in the morning. I'm rarely hungry but when i am..... 🤯

16 авг 23 написано членом: jenjabba


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