Redporchlady- Журнал, 08 авг 23

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130# squats at the gym where I workout 3x a week. Trainer features his members as he works with all ages and ability levels. When I started I thought it was hard just doing body weight squats.

Просмотреть Диетический Календарь, 08 августа 2023:

1624 ккал

Жир: 78,55г | Белк: 121,27г | Углев: 127,27г. Завтрак: Skippy Extra Crunchy Super Chunk Peanut Butter, Younique Daily-You, Bubbl'r Antioxidant Sparkling Water, Dannon Light & Fit Greek - Boston Cream Pie, Premier Nutrition Premier Protein Cafe Latte. Обед: Watermelon, Schwan's Fully Cooked Turkey Sausage Patties, Profile Sweet Jalapeño. Ужин: Nature Sweet Cherub Tomatoes, Daisy Light Sour Cream, Dole Butter Lettuce, Doritos Nacho Cheese Tortilla Chips (28g), Target 85/15 Ground Beef. Перекус/Другое: Quest Peanut Butter Cups, Italia String Cheese, Blue Diamond Bold Sriracha Almonds, Jack Link's Teriyaki Beef Jerky, Sweet Tarts Soft & Chewy Ropes. подробнее ...

1988 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

41 Сторонников Поддержка

Комментария

Cool! Come-on work that body. Work-it. Rock on. 😎

08 авг 23 написано членом: Leah_guffey

Hooray!

09 авг 23 написано членом: erikahollister

seeing you go is inspiring! with home equipment I'm working on this straddle squat. https://youtu.be/8cfluFkYKc8. I'm at 35lb so far.

09 авг 23 написано членом: SharonEsq

Bravo!!!!

09 авг 23 написано членом: wifey9707

@SharonEsq- that is awesome! It took me a long time to get my form. The trainer had me squat to a padded bench and gradually took pads away until I could go low enough. Then my other problem was making sure I force my knees out so as to avoid injury. It takes time and consistency!

09 авг 23 написано членом: Redporchlady

nice job RPL 👏

09 авг 23 написано членом: ObeseToBeast123

you’re squatting a whole one of you 😉 awesome!!

09 авг 23 написано членом: johncip

@Johncip-You are right! Never thought of it that way. LOL

09 авг 23 написано членом: Redporchlady

Wow! That is wonderful! You are definitely regaining your strength and crushing it! I'm so proud of you, it's great watching your dedication and progress. It truly motives me💪💪🩷

09 авг 23 написано членом: Diana 1234

@Diana-thanks! I was huffing to get thru that set. He actually put a video of it on his gym website so I got to watch myself and see how my form looked.

09 авг 23 написано членом: Redporchlady


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