Redporchlady- Журнал, 08 авг 23

Modified WO due to knee pain.
Ball slams 10# 3x6
Dumbbell Suitcase Carry 50 lbx3
Dumbbell Row 50 lb 2x10 45 lb 1x10
Weighted prowler instead of step ups.
Hex Bar Deadlift 210 lb 3x10
Incline Bench Press 55 lb 1x12 2x10
Kettlebell Swing 57 lb 7x12

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1624 ккал

Жир: 78,55г | Белк: 121,27г | Углев: 127,27г.   Завтрак: Skippy Extra Crunchy Super Chunk Peanut Butter, Younique Daily-You, Bubbl'r Antioxidant Sparkling Water, Dannon Light & Fit Greek - Boston Cream Pie, Premier Nutrition Premier Protein Cafe Latte. Обед: Watermelon, Schwan's Fully Cooked Turkey Sausage Patties, Profile Sweet Jalapeño. Ужин: Nature Sweet Cherub Tomatoes, Daisy Light Sour Cream, Dole Butter Lettuce, Doritos Nacho Cheese Tortilla Chips (28g), Target 85/15 Ground Beef. Перекус/Другое: Quest Peanut Butter Cups, Italia String Cheese, Blue Diamond Bold Sriracha Almonds, Jack Link's Teriyaki Beef Jerky, Sweet Tarts Soft & Chewy Ropes. подробнее ...

1988 ккал

Упражнение: Apple Health - 24 часа. подробнее ...