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Fluctuating around again the last few days. Had the total munchies all day Monday, soooo hungry, so I had some extra food (still within my flexible plan, though). Mike commented that I was saying 'I'm hungry!' all day. Possibly due to the long walk on Sunday having depleted some glycogen supplies?
Still a bit peckish yesterday!
Not a bit hungry today, and actually feeling kind of full and fat, but ate breakfast anyway, as I don't want to start the hunger pangs again! Won't eat lunch till I feel I need it, and might manage with a smaller dinner or without snacks tonight if this lack of hunger keeps up!
So expecting a better weigh-in any day now 😀
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77,2 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: 100%.
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1297 ккал
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Жир: 14,21г | Белк: 68,53г | Углев: 171,36г.
Завтрак: Nestle Bitesize Shredded Wheat, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Braeburn Apples, Bran Flakes. Обед: Asda Red Seedless Grapes, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Tesco Cooked Ham, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium. Ужин: Weight Watchers Bolognese Al Forno, Green String Beans, Carrots. Перекус/Другое: Nestle Original Shreddies, Boddingtons Beer, Tea with Skimmed Milk. подробнее ...
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2125 ккал
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Упражнение:
Супермаркет Торговый - 45 минуты, Ходьба (Умеренная) - 5 км/ч - 40 минуты, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,1 кг за Неделю
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 Комментария
05 авг 15 написано членом: wholefoodnut
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Yes and I think you're far enough along that you recognize the cues your body is giving you for what they truly are and responding accordingly (i.e., eating for 'fuel' vs. mindless eating/snacking). As you said, you stayed within range and as long you're not eating 'junk' then eating more one day and less the next based on needs is normal.
05 авг 15 написано членом: losinit1655
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I always take hunger pangs as a sign of an active metabolism. When I go a few days comfortably on 1300-1400 calories even though I'm working out I will boost my intake for a couple days in an effort to kind of reset my metabolism. It works, I'll eat more and be more hungry. I do this because in the past I have had perfect weeks (exercise/intake) and had the scale not budge. I attributed this to my body adapting, kind of a starvation mode. As far as the results of my madness, we will see lol.
05 авг 15 написано членом: Annabelle3117
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Thanks for the support, people! 😀
05 авг 15 написано членом: heidij123
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