Rachaele7465- Журнал, 07 авг 23

I so appreciate when people provide support. It is like a special gift when I check the app.

I went to the store and got healthy and tasty items I can cook so I feel like I am having something special instead of diet food. Lol.

I got on my cycle today and got a 25 minute workout in! Lord I am out of shape but I have to start somewhere. Felt really good to work up a sweat!

I plan to jump back on tomorrow! My husband wants to go to a sports bar tomorrow evening before we go to an outdoor concert😅. I have to figure out what I will eat. Hoping he gets out of work late and we can pack a picnic. I have a plan for that! Hope everyone had a great day!

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943 ккал

Жир: 46,15г | Белк: 48,92г | Углев: 83,72г.   Завтрак: Frozen Cantaloupe (Balls), All Whites 100% Liquid Egg Whites, Egg, Coffee with Cream. Обед: Burrito with Beef, Beans, Cheese and Sour Cream. Ужин: Sweet Cherries , Kroger Hard Salami, Cheddar Cheese . подробнее ...

2368 ккал

Упражнение: Cycle - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...