p$m- Журнал, 07 авг 23

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I can’t believe it's Monday again. The week seems to fly by. Weight is still in an upward trend. I admit I'm not trying super hard but need to re-commit on eating better. I've developed some bad habits and need to refocus. I just feel that there’s a lot of noise going on in my head with the things I need to do and should do. It's weird. I can’t seem to quiet them down completely though I know I'm probably trying to do too much or procrastinating on what needs to be done until there's too much to be done.

I need to focus! Sometimes I wish I had someone to share this journey with other than us here (no offense... ❤️ FS fam!).Truth is IRL I can’t share my frustrations and efforts with people because I easily get annoyed. I get recommendations of things that aren’t realistic for me, or the comment that I don’t need to lose weight.

Trying...trying... It's all I can do. Keep trying...

Просмотреть Диетический Календарь, 07 августа 2023:

579 ккал

Жир: 27,72г | Белк: 25,04г | Углев: 62,58г. Завтрак: Orange Juice, Pineapple Juice. Обед: Coffee with Cream. Ужин: Garden Lites Spinach Egg White Frittatas, Andy Boy Romaine Lettuce. Перекус/Другое: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. подробнее ...

1469 ккал

Упражнение: Йога - 30 минуты, Apple Health - 23 часа и 30 минуты. подробнее ...

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Комментария

I feel ya. It’s difficult to find support sometimes in the real world. Grateful for FS

07 авг 23 написано членом: moko 13

@moto 💚

11 авг 23 написано членом: p$m

I get that sometimes ya need a break.I stepped away for a month or more and it was a tremendous help.got my head right then came back

11 авг 23 написано членом: mountainman2

@mountman thanks. The noise in my head has been getting better. I try ink I’ve been doing to much thinking rather than doing. So for the past 3 days things I’ve been thinking about doing I’ve done them…. And I feel better

11 авг 23 написано членом: p$m


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