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Good Morning! Today's rebound weight is 265.5, +0.5 lbs, probably due to a nice plumbing cleanout first thing this morning 🤭 I'll take it! I had 10 cherries yesterday with my Tuna/cream cheese lettuce wraps, I thought for sure that would kick up my rebound, maybe the fiber helped flush things out. 🤷♀️ My workouts are getting easier, I think I am going to leave them for another week before increasing weights....my next increase on my dumbells will be 10 pounds, I don't think I am ready for that yet even though the 5s are getting easy. My 12 lb bowling ball that I turned into a Kettlebell has workout limitations, LOL I did not research prior to building it, the only things I can do with it are hinged deadlifts and squats. The rope handle makes it unstable for doing swings,hinges and cleans. Those require a rigid handle that allows you to hold the kettlebell at an angle. So, I'm going to have to order me a real one, even though doing the bowling ball with squats has been a real workout for my butt 😁 as my hubby pointed out to me this weekend. It was a place to start though! Ya'll have a great day!
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1857 ккал
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Жир: 144,70г | Белк: 102,22г | Углев: 29,93г.
Завтрак: Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese, Trader Joe's Teeny Tiny Avocado, Butter, Fried Egg, Land O'Lakes Heavy Whipping Cream, Athletic Greens AG1, Coffee. Ужин: Sour Cream, Vinegar, Olive Oil, Fresh Selections White Sliced Mushrooms, Ham Steak (Boneless, Extra Lean, Cured), Boiled Egg, Dole Romaine Lettuce, Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese, Giant Eagle Cherry Tomatoes. подробнее ...
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4855 ккал
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Упражнение:
Сидеть - 1 час, Просмотр Телевизора - 3 часа, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Приготовление Пищи - 20 минуты, Стоять - 4 часа, Спать - 8 часа, Отдыхать - 5 часа и 53 минуты, Гимнастика (Тяжелая, Например Отжимания) - 15 минуты, Калланетика - 25 минуты, Растяжения (Йога) - 27 минуты, Силовые Тренировки (Умеренные) - 20 минуты. подробнее ...
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 Комментария
Men and butts 😁 🤣 I told hubby the boobs are going away, but the butt will always be there. He said, "I'll still have my memories." 🤣
07 авг 23 написано членом: LadyinDenim
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Seriously! After all of these years I am surprised he even see's me....I must confess, when we go somewhere together and get separated.....I have trouble recalling what he was wearing when we left the house...so I kind of assumed that he did the same for me...my bad! We hang out, talk, go places together, but I never REALLY look at him closely. I was reaching for his hair the other day because he had some kind of fuzz stuck to it and I noticed how grey his hair had become. He's a dirty blonde so the grey is hard to see unless you look closely. They say familiarity breeds contempt, I don't think we suffer from contempt, but because we see each other so often, we don't notice the gradual changes that aging brings upon us.
07 авг 23 написано членом: debrafrederick
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Right? I just noticed today how many lines hubby has on his face - crow's feet, forehead furrows. It's like they showed up overnight 🤔
07 авг 23 написано членом: LadyinDenim
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watch out for that bowling ball kettlebell, I'd hate to see it go flying!!
07 авг 23 написано членом: erikahollister
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LOL! Lady D, glad I am not the only one! When I look at him, I see the man I fell in love with, I never look past that and see the changes time has brought. IDK if that is a good thing or a bad thing. @Erika I did sorta sling it one day when I was setting it down, I stepped backwards and stepped on a dog and turned loose of it as my arm was descending. I started gating the pooches out of the bedroom when I'm working out after that. @TJ, they have age filters? I have never had an iphone and never used zoom LOL my Android it enough for me to have to deal with.
07 авг 23 написано членом: debrafrederick
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Ok, Hubby has covid, he went to one of his customer's houses to measure the kitchen for cabinets. They did not say they had two people in the house down with Covid, we found that out Sunday evening. Sunday morning he was dizzy and feeling lightheaded. Chills but no fever, this morning when he got back from town he said his vision was blurry and he was freezing again, still no fever. He went to urgent care.....positive for covid, it's his first time, I have never had it.
07 авг 23 написано членом: debrafrederick
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07 авг 23 написано членом: LadyinDenim
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me too, and I guess I don't have it, I feel fine, but we practice social distancing here...LOL actually we don't practice it, it just happens. I have a huge L shaped sectional sofa that has three recliners in it He sits at one end, I sit at the other and all 5 dogs pile up in between, since it's L shaped we actually kinda face each other we just have lots of space between us. I should have known he was having some type of issue because he kept falling asleep in his chair Saturday evening and he is not a chair sleeper, seemed like every time I glanced at him he was asleep. He is asleep now, I just fed him and he's out like a light.
07 авг 23 написано членом: debrafrederick
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I see it clearly. We have an L shaped sectional as well. I'm sure they told you rest and hydration for him. Get well soon, Mr D! Eat what your wife gives you, she knows which foods will not promote inflammation 🤧
07 авг 23 написано членом: LadyinDenim
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congrats Debra and hopefully your hubby don't get to sick with covid me and my husband and mother in law all had it last year after we got vaccines for it and it was so mild chills and headache and just no energy was the most part for me and him.
08 авг 23 написано членом: SaraRiley
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I love reading your progress posts, Deb! 🙂 You are doing great! Nice job on the booty! I've had a habit of feeling the smooshy in mine with lying in bed at night for a while now. It felt like there was NO muscle AT ALL. This weekend, I was feeling it and felt some firmness. I'm like, WTH?! I asked the hubby to feel it. He's like, "Yeah, it does feel harder." So, I know it isn't my imagination now because the hubby does not believe in polishing the truth, not even for the sake of sparing ANYONE'S feelings. That was after only a couple of walks twisting my hips on the tread mill and one workout session in that area. I know it can't be true muscle gains, but I must have done enough to swell those lil buddies up a bit...lol. I'm so sorry to hear about the hubby having Covid! I hear a combination of vitamins C & D3, along with zinc may help. Can't hurt to try. I hope it isn't a severe case! Keep us posted!
08 авг 23 написано членом: ZenusWarriorPrincess
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Will do, he sweated badly all night, alternating with chills. I kept waking him up to hydrate, he did not appreciate it 😜 But he felt like getting out of bed this morning
08 авг 23 написано членом: debrafrederick
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Good to hear he's at least out of bed, poor thing!
08 авг 23 написано членом: ZenusWarriorPrincess
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