erikahollister- Журнал, 07 авг 23

Параметры Пользователя erikahollister | < Предыдущая Запись |Следующий >

Here is an amazing video with Ben Bidman. He explains the functions of insulin and insulin resistance. Also exercise. It is the clearest explanation I've heard of how we metabolize food, get fat and how to undo the damage. He's a professor of metabolism. So helpful.

https://www.youtube.com/watch?v=TfSJFPu50_A

Просмотреть Диетический Календарь, 07 августа 2023:

1531 ккал

Жир: 108,40г | Белк: 126,10г | Углев: 21,43г. Завтрак: Butcher Box Grass-Fed Beef Ribeye Steak. Обед: Pecan Nuts, Fisher Pecan Halves, Trader Joe's Plain Goat Milk Yogurt. Ужин: Butcher Box Boneless Pork Loin Chop. Перекус/Другое: Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Trader Joe's Goat Milk Kefir. подробнее ...

21 Сторонников Поддержка

Комментария

Ben Bikman. His book is called, Why We Get Sick. Very interesting connections to infertility, ED, Alzheimers, heart disease, Blood Pressure, etc.

07 авг 23 написано членом: erikahollister

Will watch later today 🙂

07 авг 23 написано членом: LadyinDenim

Wow! What an education! He really helped puzzle pieces fall into place.

07 авг 23 написано членом: LadyinDenim

Ben is one of my favorites.

08 авг 23 написано членом: Draglist

he's so good!

09 авг 23 написано членом: jenjabba

I will look him up too! Can I please add that the documentary What the health also goes into Diabetes type 2 being reversible, I think totally reversible... It explains it better than I ever could. I know I am pushing this show, but only because it blew my mind and I learned so much from it.

10 авг 23 написано членом: Shannonthemom

Thanks for sharing this recommendation. Look into Jason Fung and Dr. Westman; they both are in the business of reversing diabetes 2 with diet. They've got good YouTube videos and books for further detail.

10 авг 23 написано членом: erikahollister

@Erikahollister.... I'm about 40 minutes in....I think I know where he's heading.... I will follow up when I get finished, Hopefully after my shift tonight I will be able to finish it.... I would love to hear your input of 'what the health' as well

11 авг 23 написано членом: Shannonthemom


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

erikahollister-Изменение Веса

Просмотреть Полную Историю

erikahollister- Журнал, 07 авг 23

Оставить свой Комментарий

erikahollister-Изменение Веса