s linerud- Журнал, 06 авг 23

I hadn't wanted to log my weight since the gain. I haven't been consistent with meal planning and have been giving into temptation this weekend. I also missed 3 workouts due to fatigue and lack of time. Back to my new lifestyle of intermittent fasting, eating whole foods, and exercising 5 days / week tomorrow.

103,4 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 44,5 кг.    Следовательность диеты: Достаточно Хорошо.