I have collar bones!!!!!! While I was taking measurements, I happened to notice my reflection in the mirror. When I move my shoulders I have dips and a tiny bit of bone definition touching the skin surface!!! YAY! Getting there! 😍
Measurements: 8/6/23
Bust/Chest - 47 down 1/2 Waist - 42 no change Hips - 52 down 1 Thigh R - 28.5 down 1/2 Thigh L - 28 down 1 Neck - 14.5 down 1/2 Knee R - 21 down 1 Knee L - 21 down 1 Calf R - 16 no change Calf L - 16 no change Bicep R - 14.5 no change Bicep L - 15 up 1/2 Underbust - 39 no change
I never took measurements of my shoulders, but hubby said that my upper arms at my shoulders are more level and smoother looking. I may have to add that one along with my butt, I have never measured it either. He said my butt is less wide and not as flat across as it was.....IDK if that is a complement or not ?!?! I told him it was kinda weird having him watch me measure myself, but he is trying to help! Gotta give him creds for his support! 😍😍
Total measured inches lost this week is 5. Total over-all for the past 8 weeks is Weight - 32 lbs and inches are - 57.5 BMI - from 51.12 down to 45.61 Current Body fat % (estimated) 64%
Still have a long ways to go, I am fairly certain that a lot of this loss is a reduction in inflammation and swelling. I am becoming stronger...I carried groceries up the steps yesterday and did not have to pull myself up with one hand, had groceries in both hands....that is awesome! I'm running behind, did my AG1 but have not eaten yet....we were hunting for a pencil with an eraser, took an hour to find one, it's amazing how one little item can cause you to delay your entire day!!!! Ya'll have a great Day. Be kind to yourself and your loved ones!
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1704 ккал
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Жир: 115,03г | Белк: 119,63г | Углев: 37,59г.
Завтрак: HEB Pork & Venison Sausage, Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese, Athletic Greens AG1, Scrambled Egg, Coffee, Land O'Lakes Heavy Whipping Cream. Обед: Tanimura & Antle Romaine Lettuce, Philadelphia Original Cream Cheese, Tuna in Water (Canned), Sweet Cherries (Queen Anne, Bing). Ужин: Sour Cream, Giant Eagle Cherry Tomatoes, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Vinegar, Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese. подробнее ...
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4232 ккал
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Упражнение:
Просмотр Телевизора - 3 часа, Работа во Дворе (в Саду) - 2 часа, Сидеть - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Отдыхать - 9 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Комментария
06 авг 23 написано членом: moko 13
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Thanks Moko! Appreciate the support 😁
06 авг 23 написано членом: debrafrederick
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Yay! I can appreciate how that feels!
06 авг 23 написано членом: cjgriffith1
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06 авг 23 написано членом: Babette Lou
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06 авг 23 написано членом: Draglist
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Sounds like your hubs is super supportive. Just smile at him while you measure all your bits and pieces. That’s what i do!
06 авг 23 написано членом: Yearofhealth2023
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06 авг 23 написано членом: Shadyj26
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LOL! Thanks for the support guys! @Drag Congrats yourself you are killin post vacay catch-up! YOH, he's seeing the results and getting excited for me. When I started back up in June I said "I have got to do something about this weight" He kinda rolled his eyes, like yeah, I've heard that before. But he has been watching me fast while he feeds himself, watching me hit my workout before coffee and I think now he is starting to believe. It's great when someone you love believes in you! @CJ and Babette, thank you! @Johnny I have a thing for necks and graceful shoulders, I want them!! Seeing my collarbones begin to re-emerge really does make me happy!
06 авг 23 написано членом: debrafrederick
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Woooohoooo!!! 🕺💃 ALL of that is terrific, Deb!!! ...but you know, I'm biased...collar bones! 😍😍😍 I am soooo proud of you!!! 😁
06 авг 23 написано членом: ZenusWarriorPrincess
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Awesome job!!!🏆🏆🏆🥇🙃🙂👱♀️🐈⬛🌃
06 авг 23 написано членом: Maine coon
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AND I got an orange line now too!!!!!! Progress!
06 авг 23 написано членом: debrafrederick
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Thanks MC! @Zen you saw yours a few weeks ago, mine are just peekin out 👀
06 авг 23 написано членом: debrafrederick
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Good for you Debra! Keep up the great work :-))) yayyy for you!!!
06 авг 23 написано членом: Adiposemann
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06 авг 23 написано членом: PCBeene
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Debra, my Collarbones are just window dressing, the backs of em aren't there, they were both surgically removed, so they are not attached to my shoulders... both due to misdiagnosis, and poor xray practices.
06 авг 23 написано членом: Adiposemann
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06 авг 23 написано членом: Diana 1234
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Ouch Adiposemann! I'm not totally up to date on which bone connects to what, but that seems like it would be quite disabling as far as shoulder support and stability!
07 авг 23 написано членом: debrafrederick
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Yay for collar bones! And for supportive husbands 🤣 I’ve had very similar conversations with mine, too! 🤣😅
07 авг 23 написано членом: annamommy
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That is a pretty good evaluation Debra, my shoulders love to hyper-extend, so I have to pay attention when I am reaching out for objects... just another in a series of fun adventures. Now ya know why my Physiotherapist used to call me the walking wreck lolol
07 авг 23 написано членом: Adiposemann
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You had mentioned hyper extension before, I could not quite picture what that would entail, but since a major stabilizer bar is missing from the shoulder support, just like on a car when the stabilizer is broken...it makes the tires wobble in different directions! Not fun! @Annamommy you would think that after 38 years there would be no awkward conversations about....well anything, but we still have our moments 😊
07 авг 23 написано членом: debrafrederick
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