ZenusWarriorPrincess- Журнал, 06 авг 23

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Good morning, FS WARRIORS!!! 💜✨️ NSV: So... my DIL & I made the pastel de tres leches (the best cake in the world!) from scratch yesterday for my son's birthday, and there was not even an ounce of temptation. As I sit here drinking my black coffee & my husband is enjoying another piece, it's the same results - I'm just completely uninterested. Also, I did day 2 & day 3 of my workout yesterday at the gym, so I could enjoy my day with the hubby since he is off of work today. Although I am a bit sore, I can feel my body screaming at a cellular level, wanting to go...lol. On another note, even though I have only officially done weekly weigh-ins for the past couple of weeks, I have been keeping my eye on it daily. I decided this morning that I will no longer do that. From now on, I'm only weighing in once a week, period! It seems that I have gone from the clutches of food to the clutches of the scale...lol. I want to be more free. I am going to work on trusting my body and the process more. Anywhooo... Have a Super Sunday, ALL!!! 😘

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I support you in your efforts to stay off the rollercoaster of the scale Zen and congrats on bypassing a very delicious sounding cake!!! I finally had breakfast and my tummy is spectacularly full so I'm chillin with the dogs for a bit!

06 авг 23 написано членом: debrafrederick

It's such a gift when there is no willpower involved. It takes a bit to get here, but once you find the right WOE for you, it should feel nearly effortless. No struggle, just maintaining the necessary disciplines (or using the tools you personally need) to stay on track. I am happy for you 🤗❤

07 авг 23 написано членом: LadyinDenim

I am with you on that Zenus... I have been doing a daily check this past week, only to use it in conjunction with my Ketone level tests. I wanted to monitor my ketone level, and see if it was reflected in real weight loss, and not just water weight fluctuations. Now I can just monitor my ketone level and know if it is in the right zone, to continue weight loss, and not cross over to ketoacidosis.

07 авг 23 написано членом: Adiposemann

Woo hoo! love the NSV's and recognizing what your goals are in th3e face of temptation.

07 авг 23 написано членом: JovialJ

@Deb... Thanks, love! It looks like most of my water weight/inflammation is gone. I've got to get used to things slowing down. Losing THAT much inflammation that quickly was a real eye opener & by keeping an eye on the scale daily for the past few weeks reminded me of how quickly I could gain it back just the same I lost it. I have learned by watching the scale & taking pics that when I eat 💩 food it inflames me, keto or not. I'm just going to eat as clean keto/carnivore as possible, train, and let my body do the rest. Trusting in the process.