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I am happy with my weight drop, of course, but before I get too happy I have to consider a few things.
The large weigh in was on my daughter's scale, middle of the day, with a full set of clothes on and water weight due mainly to salty crackers I had eaten several days. I eat crackers to quell stomach issues with getting "car sick". Riding on a back seat when I go to ball games with DD and her fiance. It is still a huge weight gain considering I had come close to reaching one of my goals. I didn't even drag out my scale when I got home to double check. Enough of a shock on one scale, never mind two! I knew I had gained, just didn't think it could be that bad.
Now, I am working hard to lose the gain and to try to get at least where I was. Onward!
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1064 ккал
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Жир: 39,13г | Белк: 63,09г | Углев: 131,07г.
Завтрак: Water, Cooked Dry Pink Beans (Fat Not Added in Cooking), Land O'Lakes Butter with Olive Oil, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs. Обед: Cooked Dry Pink Beans (Fat Not Added in Cooking), Texas Pete Hot Sauce, Unsweetened Iced Tea. Ужин: Water, Cooked Dry Pink Beans (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Great Value Wild Salmon Fillets. Перекус/Другое: Watermelon. подробнее ...
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4280 ккал
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Упражнение:
Просмотр Телевизора - 9 часа, Спать - 8 часа и 10 минуты, Сидеть За Рабочим Столом - 3 часа и 30 минуты, Работа по Дому - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час, Работа во Дворе (в Саду) - 30 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Силовые Тренировки (Умеренные) - 20 минуты. подробнее ...
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 Комментария
I never count anything but early morning weigh ins.
03 авг 15 написано членом: wholefoodnut
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I always weigh first thing in the morning. I find it's the most consistant.
03 авг 15 написано членом: CatHerder
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Thank you wholefoodnut and CatHerder. I normally would do the weigh in thing in the morning sans clothes, etc. This was a major wake up call. In the scheme of things, good that I weighed that day no matter what time of day it was.
03 авг 15 написано членом: kattay
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11I understand that!!! I know when I started this journey I did not have a working scale, the big doc type one was damaged in my move to this house. Doc's scale late in the day was 198 with clothes and shoes. Bought a scale... was shocked at my weight. She referred me to the ortho doc who threatened me, mmm all the same week. LOL Hit me over the head big time!
03 авг 15 написано членом: wholefoodnut
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You are so right wholefoodnut. Over the head and in the stomach for me!
03 авг 15 написано членом: kattay
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