melissatwa- Журнал, 03 авг 23

Hang in there, you got this. Every day is a new opportunity. Don’t be too hard on yourself. 😁 

Are you getting enough sleep and relax time, Melissatwa? You don’t sound like yourself, and it worries me. 🙏 

Thank you, lightening! Every day is an opportunity to start over. I'm trying. Dear Tom, I guess I'm just so tired of not being what I was. More than the weight, which isn't the worst in the world I know, it is just the feeling low that the old, bad habits have the power to get the best of me. I am constantly stressed and busy. It is just my world right now, but I can react better . Eating poorly have never helped me... Not one ever. ☺️ Thanks for caring and your kid words. I'll do better. ❤️ 

Obviously, auto correct decided to change words I was tapping out on my phone by faith... Haha... I'm guessing it still can be comprehended.🫣 

I love your last statement. It happens to all of us but you know the routine. Falling away is so easy to get caught up in but hard to get back in track. You've done great and I have no doubt you'll get back to your healthier self 🩷🩷🩷 

Hello, pretty friend. Take it as a diet break and get back on it! 

So beautiful!! I'm not eating well today and I'm not going to feel guilty about it. You shouldn't either.  

I'm right there with ya! Each day is a new day and we can overcome, again! Onward we go!! 

A beautiful rose for a beautiful lady. The last time I saw you , you were lookin great. Don't be down on yourself, I can't even count how many times I have restarted. I am hoping for success this time!!! 

Beautiful. 

Such a beautiful rose my friend, and you are beautiful too. So, you're human and don't stay on plan even though you know better; I'm the same. But, I do get on the scale the next day, because it reminds me why it's so much better when I do stay on plan. Hope you're having a better day today. 💚💜💛 

I don't know you, but I can hear your stress and anxiety. I can also read your good/bad, yes/no, approve/disaprove tone. Don't do that. It just punished yourself. Can I suggest that maybe you be kinder to yourself because few things in life work like that. Maybe know your worth and just tell yourself that as long as you are generally moving in the general direction you want, you're winning? Be loving and gentle and supportive with yourself. You are not that number. You are worth so much more. Your mood should not be dependent on that number. I'm sure there are lots of ways you slayed your day. You'll slay your diet goal again soon! 

Send you some positive vibes 

Ugh. it sucks, doesn't it? So much time to eat in a deficit and exercise and a couple days to be back to square one. Just keep restarting. ❤🤞🏻 

BEAUTIFUL rose!!! Stunning. Don’t be so hard on yourself. If you are eating more, your bodies may just need the extra calories. Some days I’m hungrier than others. 

I love roses. They are my favorite flower. Hang in there. Every day is different. Just be yourself and live moment to moment. 

Wishing you light and strength for your day today! You are winning 

That’s life! Enjoy the beautiful flower…it will be gone in a few days. Health is wealth. 

It's ok to have a stumble.  

I wish I could give each one of you a hug and personal thank you. I really do feel better today and ready to follow my desired path more closely. I'll record every bite and be back to weighing in daily. I find myself stretched so thin emotionally... So maybe that is why I fatten up physically. 🙄 All of my young adults (seven of them plus three of their partners) each have joys and stress and heartaches and challenges. I take it all on and try to advise when they ask... Which means one or the other or many are talking with me so much. It is a wonderful privilege but also stressful to love so much. Right now I am sitting in the sun having my coffee write my fs friends and getting ready to face the day. I can!!! ❤️❤️❤️