heidij123- Журнал, 03 авг 15

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Hi Buddies! Thought I would post a link to this RDI calculator, much better than the FS one in my opinion!

http://www.calculator.net/calorie-calculator.html

Thanks to Leigh Ellen for this, and to whoever she got it from!

Просмотреть Диетический Календарь, 03 августа 2015:

1468 ккал

Жир: 25,55г | Белк: 106,40г | Углев: 199,46г. Завтрак: Nestle Bitesize Shredded Wheat, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Braeburn Apples, Bran Flakes. Обед: Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Tea with Skimmed Milk, Tesco Cooked Ham. Ужин: Chicken Breast (Skin Not Eaten), Onions, Tesco Fajitas Meal Kit, Sweet Red Peppers, Green Peppers. Перекус/Другое: Nestle Original Shreddies, Tea with Skimmed Milk, Linessa Low Fat Cottage Cheese, Hovis Wholemeal Bread Medium, Peanut Butter, Hovis Wholemeal Bread Medium. подробнее ...

2177 ккал

Упражнение: Ходьба по Магазинам - 1 час и 30 минуты, Ходьба (Умеренная) - 5 км/ч - 45 минуты, Отдыхать - 13 часа и 45 минуты, Спать - 8 часа. подробнее ...

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Комментария

Thanks sugar, I'm looking forward to checking this out...your a doll baby!

03 авг 15 написано членом: spiritspell

I haven't tried out all the options Glen, just the RDI calculation. Perhaps your extra weight is all muscle? 😁 😉 Ah, Spiritspell, I see I'm still your favourite person for a few weeks! LOL! You're welcome, sweetheart, it's nothing, it wasn't even me that found it! How are you getting on with those two guys?

03 авг 15 написано членом: heidij123

Hi. Please share that link again. I would certainly like to look at anything that can help and inspire me.

04 авг 15 написано членом: annelizehar

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