erikahollister- Журнал, 03 авг 23

Muscle is important to longevity. We need increased muscle as we age which comes with increased protein, and resistance training. Low muscle leads to rapid ageing. We also need autophagy to clean up aging cells, which we get through daily or longer fasting. So higher quality protein, timed in a way to allow for the autophagy. Fast 14 hours, work out fasted, followed by high protein. Dr. Hyman explains this in depth at hour 1.04.5 of this video. He explains well, how to build muscle through fasting and exercise, with timing and amounts.
It's a good interview altogether that covers many topics of healthy ageing, but this spot synthesized the protein/fasting questions for me.

Enjoy: https://www.youtube.com/watch?v=9lXG8x0yR3o

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Жир: 36,92г | Белк: 28,20г | Углев: 56,82г.   Ужин: Butter, Scrambled Egg, Blueberries, Blackberries, Trader Joe's Plain Goat Milk Yogurt. подробнее ...