Mike in NC- Журнал, 02 авг 23

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Turned 70 this past June and my goal is to maintain and hopefully add muscle as I head towards 80. Currently at 12% body fat and quite lean for my age.

Просмотреть Диетический Календарь, 02 августа 2023:

2346 ккал

Жир: 64,99г | Белк: 175,27г | Углев: 282,90г. Завтрак: Honey, Publix Mixed Berries, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt, Great Value Whole Wheat Spaghetti, Strawberries. Ужин: Kroger Eggs (Large), Cheddar Cheese , Dave's Killer Bread Organic Bread Powerseed, Balsamic Vinegar, Fresh Express Garden Salad. Перекус/Другое: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Light Ice Cream. подробнее ...

3283 ккал

Упражнение: Длительная Прогулка Пешком - 1 час, Силовые Тренировки (Умеренные) - 30 минуты, Эллипсоид - 1 час и 30 минуты, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...

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Комментария

At 70 wow, maintaining or even slightly gaining muscles would be a win! Being healthy n mobile is a win! Great job!

02 авг 23 написано членом: Supergainz1

Dude! That’s awesome! Good for you!!

02 авг 23 написано членом: Sternfan

your a bad ass Mike!!

02 авг 23 написано членом: ObeseToBeast123

I have always thought I'd quit working out so hard at 70. ( I'm 65) but you have me rethinking that! Great job!!👍💪

02 авг 23 написано членом: Diana 1234

Happy Belated Birthday! I hope you're 70th was a Grand day and that your 80th will be even Greater!

02 авг 23 написано членом: Jams321

Hey Mike, I'm in NC as well and need to add muscle mass, too. I don't know what percentage, but if I get down on my knees to grab something, I can barely get up. Is there something you are going to try to get your muscle back?

02 авг 23 написано членом: andif16

Some would say you’re too lean Mike. I say I don’t think so. And, if you’re around 5’ 10”, your right in the normal range for weight. 12% looks good 💪Live long and prosper 🖖

02 авг 23 написано членом: 66Pack

Thanks for all your comments! Although I can’t do the compound lifts I did at 60, I do push my reps to just short of failure. I know guys in the gym in their early 80s that have maintained considerable mobility and strength. Hope you all achieve your goals!

03 авг 23 написано членом: Mike in NC

Andif16 I am pushing myself a bit more everyday but in a way that doesn’t cause an overuse injury or serious strain. I admit that movement early in the day is painful but eases as I stretch and move after waking. Working through some level of pain gets me to the next level. Good luck with your goals.

03 авг 23 написано членом: Mike in NC

I'm turning 69 this month and trying to dial it in. Thanks for the inspiration.

03 авг 23 написано членом: erikahollister

Impressive! I will be 67 in September. You look very fit!

03 авг 23 написано членом: cjgriffith1


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