Debbie Cousins- Журнал, 02 авг 23

No idea what’s happening with my weight. I keep forgetting to weigh first thing in the morning. Maybe it is because my sleep schedule has been so wacko. I would guess that yesterday I was carrying an extra 8-10 pounds in fluid where my leg was swollen from my toes to my thigh. Today, it’s probably “only” closer to 5 pounds in extra swelling weight. Had my grandson rub on some Arnica Bruise Cream yesterday, and I think that helped. My husband just put some more on. Had a tyrant Physical Therapist yesterday. Pushed me too far, in my opinion. I called this morning and requested someone else for 2m0’s session. Twin friends are coming over to help me with my PT exercises while my husband is at church. Friends bringing lunch today.

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1924 ккал

Жир: 109,61г | Белк: 105,24г | Углев: 159,14г.   Завтрак: Premier Nutrition High Protein Shake - Chocolate, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Обед: Mission Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Chimichanga with Beef, Cheese, Lettuce and Tomato. Ужин: Quest Tortilla Style Protein Chips Ranch. Перекус/Другое: German Chocolate Cake with Icing and Filling, Bisca Danish Butter Cookies, Quest Chocolate Chip Cookie Dough Protein Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. подробнее ...