OOPS, just go back on your plan, drink lots of water. It will fall off again.
02 авг 15 написано членом: wholefoodnut
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Thanks, Nut. I plan to. It's just so discouraging that we have to work so hard to take it off and it's so easily gained back.
02 авг 15 написано членом: Johanne
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Welcome back! You are here and that's what is important. The weight will come off again. You know how to get it done. We are old pros at losing weight, it's keeping it off that's the hard part, eh?
02 авг 15 написано членом: teskandar
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Hang in there, I am rooting for you!
02 авг 15 написано членом: HCB
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It definitely is easy to gain it back, been there too many times to count. Tis why I'm working so hard to keep it off and get fitter.
02 авг 15 написано членом: wholefoodnut
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I've done that so many times! That's why I'm now saying to myself 'no bad days!' Hope I can keep it up, and good luck to you in getting back on track!
02 авг 15 написано членом: heidij123
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I know how you feel as I think a lot of us have done this. Well, we both know a LOT of it is fluid weight. You will just have to get that off and then you will feel so much better. Work it girlfriend! I know you will do it.
04 авг 15 написано членом: Mom2Boxers
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Thanks all. We all know it's just a matter of reset. Being on FS means being mindful and making reset more probable. As so many of us say, "Onward!"
04 авг 15 написано членом: Johanne
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Yes, well done, Johanne, that's a lot of weight gone already!
05 авг 15 написано членом: heidij123
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Sometimes life and weight can be a cha-cha; back on your normal routine should produce results for you. Look at how far you have already come on this journey! You inspire me to stay the course! Onward!
05 авг 15 написано членом: kclab
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Hi Sazy. Thanks! Heidi and kclab, the problem is, I was down 70 lbs. At least I didn't gain it all back plus, as I would have in the old days, thanks to my FS buddies and tools. The problem is stress. I won't go into the issues. They are so many right now. I need to let go of so many things but there are children involved and it's just so hard, even though, technically, I have no responsibility. It's so hard to just sit back and watch disasters happen.
05 авг 15 написано членом: Johanne
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Hopefully the problems will work themselves out, Bonnie. We can't solve the problems, only the ones involved can. Perhaps some stress Yoga can help you through this. Try to relax and shake it off each day. Hugs!
05 авг 15 написано членом: Mom2Boxers
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Hoping things work out for your family.
05 авг 15 написано членом: wholefoodnut
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Oh, I've done this too many times to count. Don't be too hard on yourself.
06 авг 15 написано членом: cylon76
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06 авг 15 написано членом: Johanne
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I am sure it is just the pills You will be ok in a few days
06 авг 15 написано членом: classykaren
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