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Weight stayed flat. Friday: gym & beach volleyball practice. Saturday: Pickleball tournament, 2nd. Sunday: Beach volleyball league, 4-1 record. At age 61, I feel like I'm in a good place, but I can feel my body slowing down. Today: gym and beach volleyball practice. So, I get ice cream again today. Healthy living is good.
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61,5 кг
Потеряно до сих пор: 4,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2139 ккал
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Жир: 94,64г | Белк: 114,04г | Углев: 218,55г.
Завтрак: Michigan Apples Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Oscar Mayer Traditional Bacon, Fried Egg, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Обед: Ocean Spray Fresh Cranberries, Del Monte Fruit Naturals Mandarin Oranges in 100% Juice, Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens, American Heritage Cheddar Shredded Cheese, Hormel Original Pepperoni Slices, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk. Ужин: PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Milk (Nonfat) , Chocolate Syrup , Signature Select Salted Caramel Ice Cream , Fresh Direct Corn & Black Bean Salad. подробнее ...
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постоянный вес
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