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Fat secret says I should be eating 1,700 calories according to my weight and activity level. That seems too high to me.
I thought I would have to eat 1,500 calories to lose weight.
Do you guys lose weight eating the number of calories Fat secret suggests?
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1528 ккал
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Завтрак: Mango, Strawberries, Boiled Egg, Jam Preserves, Unsalted Whipped Butter Stick, Rye Bread. Ужин: Nougat with Almonds , Roma Tomatoes, Mango, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunny Select Corn on The Cob, Bombay Kitchen Chicken Kabab. Перекус/Другое: Sweet Cherries , Porto's Meat Pie, America's Choice Natural Almonds. подробнее ...
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2787 ккал
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Упражнение:
Плавание (Умеренное) - 1 час и 15 минуты, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Отдыхать - 14 часа и 25 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Surprisingly, fat secret got my weight loss calories right. Now that I am maintaining, fat secret says 2300 calories for me, but I try to stay between 2000 and 2300 depending upon my activity level and most recent weight measurement.
31 июл 23 написано членом: Penderg
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Every other calculator I use, gives a lesser RDI than FS. 🤷♀️ I don't count calories too much.
31 июл 23 написано членом: ZenusWarriorPrincess
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I am eating 1,500 calories a day anyway. If you don’t count calories what do you do?
02 авг 23 написано членом: shelisz
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I normally count carbs with a 20g total red line limit that naturally keeps calories low for me (keto diet). Right now, I'm in the middle of a Beef, Bacon, Butter, & Eggs only 30 day challenge. After the challenge, I plan on trying to remain on the carnivore diet but incorporate more carnivore foods, and eat only when hungry & until satisfied. The theory is that it's hard to over eat when eating that much animal protein & fat. We'll see how it goes.
02 авг 23 написано членом: ZenusWarriorPrincess
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