Debbie Cousins- Журнал, 30 июл 23

Forgot to weigh this morning, but with the lack of bowel activity, AND swelling, it’s probably really high. Yesterday was 192, I think, but I forgot to record it. Just finished my third loop walking through the house. Forgot to put my phone in my pocket to record steps on my first round. Slept an hour later on my nap and had to delay a dose of Oxycodone. I’m really feeling it! Left (non-surgical) knee is also hurting. I’ll be glad when I get through this intense pain phase!

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1853 ккал

Жир: 86,22г | Белк: 116,73г | Углев: 177,09г.   Завтрак: Premier Nutrition High Protein Shake - Bananas & Cream, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Обед: Corn Pudding , Atkins Frozen Crustless Chicken Pot Pie. Ужин: Corn Pudding , Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: Keebler Chips Deluxe Cookies Chocolate Lovers (1), Nature Valley Protein Chewy Bars - Coconut Almond, Quest Chocolate Chip Cookie Dough Protein Bar. подробнее ...