CrystalJo74- Журнал, 29 июл 23

“I used to just crastinate, but I got so good, I went pro.”

My plans for this brand new day! I plan to...

*make the most of it!
*watch for blessings & write them down
*log every bite/sip that I take
*check this app throughout the day to see how others are doing
*drink more water/green tea
*exercise for 20 minutes with YouTube video

That's my list for today!
What are YOU up to?

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1570 ккал

Жир: 45,73г | Белк: 98,04г | Углев: 212,07г.   Завтрак: Young Green Onions, Mushrooms, Kraft Singles 2% Milk American Cheese Slices, Eggland's Best Large Grade A Eggs, Hashed Brown Potatoes (Frozen), Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equate High Performance Protein Shake - Chocolate. Ужин: Quaker Rice Cakes - Apple Cinnamon, Smoked Salmon, Strawberries, Dannon Light & Fit Greek - Pineapple. Перекус/Другое: Viactiv Milk Chocolate Calcium Chews, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Popsicle Fudgsicle No Sugar Added Fudge Bars, Dairy Queen Chocolate Cone - Small, Great Value Indulgent Trail Mix, AriZona Beverage Diet Green Tea, Nectarines. подробнее ...